Work & life balance [definisi Amerika]

Work–life balance

[Sebagai referensi tambahan: 1. Pandangan tentang work & life balance, khususnya di Amerika dibandingkan dengan Eropa, dan kita bisa lihat definisi tsb terbatas pada "keseimbangan" antara hak employee dan hak empoyer versi wikipedia  atau 2.  Definisi lainnya  tentang 2 muka coin uang the balance of achievement & enjoyment dan 4 quadrants of life yang tanpa quadrant spiritualitas versi WorkLifeBalance.com, USA.  Btw, selamat menjelajahi keseimbangan dunia kerja dan kehidupan dan pastilah kita memiliki konsep tersendiri tentang WLB yang cocok dengan diri kita, organisasi kita dan negara kita]

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From Wikipedia, the free encyclopedia, source: http://en.wikipedia.org/wiki/Work%E2%80%93life_balance

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This article has multiple issues. Please help improve it or discuss these issues on the talk page. This article includes a list of references, but its sources remain unclear because it has insufficient inline citations. (December 2009) This article may need to be rewritten entirely to comply with Wikipedia's quality standards, as article. (May 2012) The neutrality of this article is disputed. (May 2012)

The examples and perspective in this article deal primarily with the United States and do not represent a worldwide view of the subject. Please improve this article and discuss the issue on the talk page. (December 2010)

Work–life balance is a concept including proper prioritizing between "work" (career and ambition) and "lifestyle" (Health, pleasure, leisure, family and spiritual development/meditation). Related, though broader, terms include "lifestyle calm balance" and "life style choices".

Contents 1 History 2 Work statistics 3 Stress and work-life balance 3.1 Formation of the "ideal worker" and gender differences 3.2 Perceptions of work-life balance and gender differences 3.3 Work-life balance concerns of men and women alike 3.4 Young generation views on work-life balance 3.5 Identity through work 3.6 Women 3.6.1 Maternity Leave 3.7 Men 4 Consequences of an Imbalance 5 Responsibility of the employer 6 Global comparisons 6.1 United States 6.2 European Union 7 See also 8 References 9 Notes 10 External links

History

The work-leisure dichotomy was invented in the mid 1800s.^[1][2] Paul Krassner remarked that anthropologists, use a definition of happiness that is to have as little separation as possible "between your work and your play."^[3][4] The expression "Work–life balance" was first used in the United Kingdom in the late 1970s to describe the balance between an individual's work and personal life.^[5] In the United States, this phrase was first used in 1986.
Most recently, there has been a shift in the workplace as a result of advances in technology. As Bowswell and Olson-Buchanan stated, "increasingly sophisticated and affordable technologies have made it more feasible for employees to keep contact with work." Employees have many methods, such as emails, computers and cell phones, which enable them to accomplish their work beyond the physical boundaries of their office. Employees may respond to an email or a voice mail after-hours or during the weekend, typically while not officially "on the job." Researchers have found that employees who consider their work roles to be an important component of their identities will be more likely to apply these communication technologies to work while in their non-work domain.^[6]
Some theorists suggest that this blurred boundary of work and life is a result of technological control. Technological control "emerges from the physical technology of an organization" ^[7] . In other words, companies use email and distribute smart phones to enable and encourage their employees to stay connected to the business even when they are not in the real office. This type of control, as Barker argues, replaces the more direct, authoritarian control, or simple control, such as managers and bosses. As a result, communication technologies in the temporal and structural aspects of work have changed, defining a "new workplace" in which employees are more connected to the jobs beyond the boundaries of the traditional workday and workplace.^[8] The more this boundary is blurred, the higher work-to-life conflict is self-reported by employees ^[6]
Many authors believe that parents being affected by work-life conflict will either reduce the number of hours one works where other authors suggest that a parent may run away from family life or work more hours at a workplace.^[9] This implies that each individual views work-life conflict differently.
Employee assistance professionals say there are many causes for this situation ranging from personal ambition and the pressure of family obligations to the accelerating pace of technology.[2]. According to a recent study for the Center for Work-Life Policy, 1.7 million people consider their jobs and their work hours excessive because of globalization.
These difficult and exhausting conditions are having adverse effects. According to the study, fifty percent of top corporate executives are leaving their current positions. Although sixty-four percent of workers feel that their work pressures are "self-inflicted", they state that it is taking a toll on them. The study shows that seventy percent of US respondents and eighty-one percent of global respondents say their jobs are affecting their health.
Between forty-six and fifty-nine percent of workers feel that stress is affecting their interpersonal and sexual relationships. Additionally, men feel that there is a certain stigma associated with saying "I can't do this".

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Work-Life Balance Defined - What it really means!

Despite the worldwide quest for Work-Life Balance, very few have found an acceptable definition of the concept. Here's a proven definition that will positively impact your everyday value and balance starting today. (Average reading time 120 seconds).
Let's first define what work-life balance is not.
Work-Life Balance does not mean an equal balance. Trying to schedule an equal number of hours for each of your various work and personal activities is usually unrewarding and unrealistic. Life is and should be more fluid than that.

Your best individual work-life balance will vary over time, often on a daily basis. The right balance for you today will probably be different for you tomorrow. The right balance for you when you are single will be different when you marry, or if you have children; when you start a new career versus when you are nearing retirement.
There is no perfect, one-size fits all, balance you should be striving for. The best work-life balance is different for each of us because we all have different priorities and different lives.
However, at the core of an effective work-life balance definition are two key everyday concepts that are relevant to each of us. They are daily Achievement and Enjoyment, ideas almost deceptive in their simplicity.

Engraining a fuller meaning of these two concepts takes us most of the way to defining a positive Work-Life Balance. Achievement and Enjoyment answer the big question "Why?" Why do you want a better income…a new house…the kids through college…to do a good job today…to come to work at all?
Most of us already have a good grasp on the meaning of Achievement. But let's explore the concept of Enjoyment a little more. As part of a relevant Work-Life Balance definition, enjoyment does not just mean "Ha-Ha" happiness. It means Pride, Satisfaction, Happiness, Celebration, Love, A Sense of Well Being …all the Joys of Living.
Achievement and Enjoyment are the front and back of the coin of value in life. You can't have one without the other, no more than you can have a coin with only one side. Trying to live a one sided life is why so many "Successful" people are not happy, or not nearly as happy as they should be.
You cannot get the full value from life without BOTH Achievement and Enjoyment. Focusing on Achievement and Enjoyment every day in life helps you avoid the "As Soon As Trap", the life dulling habit of planning on getting around to the joys of life and accomplishment "as soon as…."
My caffeine source is diet cola.  But I'm a somewhat fussy diet cola drinker.  I don't like cans or bottles, I like fountain.  And there is a big difference in fountain drinks.  So I know all the best fountains within a five-mile radius of my house and office.  My favorite is a little convenience store near my home called Fitzgerald's.
Let's say I'm wandering into Fitzgerald's at 6 in the morning, in my pre-caffeinated state and the implausible happens. Some philosophical guy bumps into me, and says…. "Heh mister… what's your purpose in life?" Well even in that half-awake condition, I'd have an answer for him. I'd say, "You know, I just want to achieve something today and I want to enjoy something today. And if I do both of those things today, I'm going to have a pretty good day. And if I do both of those things every day, for the rest of my life… I'm going to have a pretty good life."
And I think that's true for all of us. Life will deliver the value and balance we desire …when we are achieving and enjoying something every single day…in all the important areas that make up our lives. As a result, a good working definition of Work-Life Balance is:
Meaningful daily Achievement and Enjoyment in each of my four life quadrants: Work, Family, Friends and Self.
Ask yourself now, when was the last time you Achieved AND Enjoyed something at work? What about Achieved AND Enjoyed with your family; your friends? And how recently have you Achieved AND Enjoyed something just for you?
Why not take 20 minutes on the way home from work and do something just for yourself? And when you get home, before you walk in the door, think about whether you want to focus on achieving or enjoying at home tonight. Then act accordingly when you do walk in the door.
At work you can create your own best Work-Life Balance by making sure you not only Achieve, but also reflect the joy of the job, and the joy of life, every day. If nobody pats you on the back today, pat yourself on the back. And help others to do the same.
When you do, when you are a person that not only gets things done, but also enjoys the doing, it attracts people to you. They want you on their team and they want to be on your team.

Simple concepts. And once you focus on them as key components of your day, they are not that hard to implement. So, make it happen, for yourself, your family and all the important individuals you care about…every day for the rest of your life… Achieve and Enjoy.
Jim Bird, Publisher
In the next newsletter we will address the "how-to" side of this equation.
(To view the Four Life Quadrants click here: The Big Picture)
©WorkLifeBalance.com 2003 - All Rights Reserved

Lost in a lot, resolusi work & life balance 2013

Life check

Hari-hari ini, apakah kita cenderung merasa terhanyut, terhilang atau terlena dalam keseluruhan kehidupan, lost in connectedness, not knowing any where then not going any where else?  Apakah kita sulit mengenali dimana kita berada saat ini dan merasakan keterhubungan dengan keseluruhan?  Kita bisa melakukan diagnosa life-check tsb lebih lanjut, apakah dalam keseharian, kecemasan, kegelisahan, kekhawatiran, ketegangan, stress dan amarah, jauh lebih banyak dari  ketenangan, kenyamanan dan kedamaian kita?  Apakah kita sudah melakukan segala sesuatu dengan makna atau sekedar lewat atau sekadar telah sampai? Apakah kita yakin bahwa wisdom, selain agama dan psikologi, dapat membantu kita menemukan jalan untuk kembali, sehingga kita bisa tidur lebih enak dan makan lebih nikmat dari kemarin?

Mindfulness

Jika kita merasa lost sedikit atau banyak, paling tidak, kita dapat mereview kembali 2 sumber kebiasaan kita. Apakah kita sudah melakukan 1 hal at a time dengan sebaik-baiknya, senikmat-nikmatnya dan sesadar-sadarnya? Jika belum, kita mungkin masih merasa "not be mindful," atau terjebak dalam hutan ketergesaan dan keterburuan meski untuk hal yang rutin, misalnya mandi, makan dan minum, kita  sedang "kehilangan" dengan apa yang kita lakukan. Kita sangat mungkin tidak menikmatinya, kita hanya fokus kepada hasilnya [scoreboard di dinding, target atasan, jam tangan, rekening deposito atau tagihan bank]. Itulah mengapa ketenangan, kenyamanan dan kedamaian telah menjauh dari pikiran. Kita membutuhkan mindfulness [tepatnya cultivating the new wisdom].

Gratefulness

Kedua, apakah kita sudah  melakukan 1 hal at a time tsb dengan penuh syukur kepada Tuhan? Jika belum, kita mungkin masih merasa "not be grateful" atau terlarut dalam kekurangan dan ketidakcukupan, meski sudah memiliki banyak, kita sedang "kehilangan" siapa diri kita dalam keseluruhan. Kita tidak menikmatinya, kita hanya fokus kepada tangga berikutnya, yaitu lebih banyak, lebih besar dan lebih baik [hidung lebih mancung, kulit lebih putih, rambut lebih lurus dan hitam,  penampilan lebih muda, badan lebih langsing, pikiran lebih fresh, kerja lebih semangat, gaji lebih besar,  rumah lebih besar & lebih mewah. mobil lebih bagus, halaman lebih luas, penjaga rumah lebih banyak, anjing piaraan lebih banyak, tabungan lebih besar dan pencapaian lebih baik, anak lebih manis dst]. Itulah mengapa  ketenangan, kenyamanan dan kedamaian telah menjauhi hati kita. Kita membutuhkan gratefulness [tepatnya cultivating the new wisdom].

Work & life balance

Jika itu rapor kita hari ini, mari kita re-start computer kita. Kita terpanggil untuk secara sistematis menyeimbangkan kehidupan. Seringkali, kita juga lupa akan seni melakukan langkah-langkah kecil yang konsisten.  Jangan heran jika langkah yang sederhana dapat menjadi solusi atas masalah besar yang tak terpecahkan, yaitu wisdom. Wisdom berpangkal pada kesadaran universal.

Ambillah 2 langkah kecil sederhana berikut ini. Pertama,  "be mindful" yang adalah sumber ketenangan pikiran. Lakukanlah "1" hal saja at a time dengan sebaik-baiknya, senikmat-nikmatnya dan sesadar-sadarnya. Wisdom, membantu kita menyadari paradoks bahwa kualitas lebih baik dari kuantitas. Seimbangkan dengan multi-tasking yang merenggut keseimbangan kita.  Dan kedua, "be grateful" yang adalah sumber kedamaian hati, kelegaan dan kenyamanan batin.   Lakukan "1" hal tsb tadi namun tambahkan syukur yang total kepada Tuhan. That's it, kecil dan sederhana bukan? 

Wisdom upgrade ini secara konsisten meski kecil, akan menghasilkan better "peace of mind," dimana level ketenangan, kenyamanan dan kedamaian menjadi  jauh lebih banyak dari pada kesedihan, kegelisahan dan kekhawatiran kita.  Upgrade secara sadar ini saya sebut sebagai "rest in a lot"  atau "peace in a lot."  Saya telah merasakannya dan saya mengajak Anda melakukan hal yang sama sebagai  resolusi personal di tahun 2013. Ada lagi praktek mindfulness lainnya seperti jalan melambat, nafas melambat dan teratur, latihan fokus/konsentrasi, meditasi mindfulness, yoga dengan pose tertentu dst, tetapi membutuhkan extra kedisiplinan tinggi. Ada pula latihan gratitude yang lainnya seperti, membuat jurnal/kartu give thanks harian, menulis surat kepada seseorang kepadanya kita bersyukur, fokus kepada berkat bukan kepada masalah/kesulitan, mengucapkan terima kasih 300x sehari, bersyukur di bawah matahari, latihan menikmati sentuhan, dst, namun itu memerlukan komitmen tambahan.

Beberapa benefit yang dapat kita segera observe dari wisdom upgrade tsb. adalah:

1. Kebahagiaan meningkat [positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress].

2. Lebih sosial  [empathic, generous and more helpful]. Interaksi dan engagement kita dengan orang lain lebih baik,

3. Spiritualitas membaik [a better belief in the interconnectedness of all life dan commitment and responsibility to others].

4. Materialisme termanaged [less importance on material goods, less likely to judge own and others success in terms of possessions accumulated; less envious of wealthy persons, and are more likely to share possessions with others]. 

[Robert A. Emmons, University of California, Davis dan Michael E. McCullough, University of Miami, "Counting blessings vs burdens, an experimental investigation of gratitude and subjective well-being in daily life," 2003].

Tak terasa,  kita telah memberikan  "hadiah besar"  buat diri kita sendiri  yaitu   menjadi  lebih  dewasa, lebih matang  dan  lebih bijak, karena kita  mampu  menemukan  siapa  diri  kita dalam   keterhubungan dengan  keseluruhan.

Selamat mencobanya.

 SELAMAT NATAL 2012 & TAHUN BARU 2013